Research shows that women who were having trouble sleeping fared better when they stretched four times a week. Believe it or not, even the tiny light from a digital alarm clock disrupts a sleep cycle. Shut the blinds, block out the lights from your computer, clock, and phone. ![]() Now I wash my face, take out my contact lenses, and brush my teeth well before I plan to turn off the light. Sometimes, I used to feel too tired to go to bed.
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